Grounding Group (Open) - February

The second Saturday of each month, join your peers in a safe processing space, provided by MyWellbeing, to unpack anything and everything that is top of mind for you. These spaces are completely confidential. You will be met with fellow artists and a wellness expert as your guide. There is no agenda, only a safe space to share, learn, and grow, together.

Ric Mathews, leading expert in the field, yoga instructor and meditation guide in NYC, will support you each month by holding safe space and providing a sounding board of calming, grounding perspective.

Please note: these groups are not formal therapy. If you are experiencing a crisis or life-or-death situation, please consult MyWellbeing’s crisis resources, call 911, or visit your local emergency room. If you are based in New York and would like to match with a therapist for 1:1 work, match with the best therapist or coach fit for you here.