Sleep Health with MyWellbeing x YoungArts

Are you having trouble getting a good night’s sleep? Perhaps you are waking up in the middle of the night, having a hard time falling asleep, or having a hard time getting out of bed in the morning?

Times are strange right now and you are not alone.

Join us and MyWellbeing to learn together how to restore and maintain good sleep by giving your mind permission to unwind and reconnecting with your body. We will learn with and from the experience of Ric Mathews, a leading expert in the field, yoga instructor and meditation guide in New York.

Please note: this session is not formal therapy. If you are experiencing a crisis or life-or-death situation, please consult MyWellbeing’s crisis resources, call 911, or visit your local emergency room.