Grounding Group (Open) - May*
The second Saturday of each month, join your peers in a safe processing space, provided by MyWellbeing
, to unpack anything and everything that is top of mind for you. These spaces are completely confidential. You will be met with fellow artists and a wellness expert as your guide. There is no agenda, only a safe space to share, learn, and grow, together.
, leading expert in the field, yoga instructor and meditation guide in NYC, will support you each month by holding safe space and providing a sounding board of calming, grounding perspective.
Please note: these groups are not formal therapy. If you are experiencing a crisis or life-or-death situation, please consult MyWellbeing’s crisis resources
, call 911, or visit your local emergency room. If you are based in New York and would like to match with a therapist for 1:1 work, match with the best therapist or coach fit for you here
*Exclusively for alumni